Can I heat the on the go food pouches?

Absolutely! Pop them in a pouch warmer, an electric bottle warmer or the good ole fashion method of warming in hot water.
Microwaving the food pouches is not recommended (it creates hotspots and reduces the product’s lifespan). However, if there is no other option, warm/defrost it at a low setting; shake the food pouch regularly through the warming process to avoid any hotspots.
BREAST-PUMP-PACKAGE

Breast Pump product call out

It’s the only pump that offers leak-proof pumping.

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